At The Gym, we help people balance their desire to be in shape with the realities of modern living. We recognise that people are time poor and need to get results without spending hours everyday working out. That’s why our highly experienced trainers only use proven real world methods to help you reach your goals fast.
We offer a wide range activities, group classes and personal training services for all levels of fitness – from our beginners circuits designed to build base fitness, through to our high intensity classes for enhancing strength and conditioning. And this variety of training methods will help keep you fresh and motivated – from boxing to weights, cardio to circuit. But no matter which style of training you prefer, we can guarantee that every time you leave The Gym, you’ll feel completely energised and wanting more.