Classes

The Gym is a place where something different and exciting is always happening. There are lots of classes and heaps of different training methods in use, so we can structure your workouts around the activities that you enjoy most. There is always something new to try. It’s never boring. We mix it up to keep your muscles and mind constantly stimulated and our trainers are happy to guide you on your fitness journey.

train harder train smarter train like a boxer do it for fitness do it for real for first timers and future fighters for everybody and every level

Skills & Drills

Partner work contributes to an important aspect of boxing progression. Focusing on collaborative partner work while counter punching, the use of footwork, mastering weaving and developing evasive skills, all aid in fast tracking and developing your boxing skills.

Advanced Fundamentals

Held for the advanced members focusing more on the break down of boxing fundamentals including, footwork, striking technique and posture. All elements needed to shape and improve your boxing performance taking it to another level.

Boxing

Burn fat, lose weight and increase your fitness through boxing classes. Our boxing classes teach real boxing technique and training without the fear of getting punched in the face. All classes are strictly no-contact, but the workouts are just as hard as real fighter training. Classes incorporate pad-work, bag-work, core and abdominal exercises, and are suitable for all fitness levels. All classes are taken by experienced trainers, all with boxing/fighting experience.

H.I.T & RUN CIRCUIT

In house designed  sessions that provide a functional full-body workout while improving energy levels, metabolic rate, strength, endurance and stamina. This calorie burning workout will aid in improving your muscle tone and density, core strength and flexibility whilst incorporating a variety of equipment and body weight exercises. If you are looking for a way to increase the intensity of your exercise with something a little different, then this is the class for you!

EVOLVE Class

You can't go wrong getting strong! Our hypertrophy workouts consists of exercises utilizing low to intermediate repetition ranges with progressive overload aimed to "Get you stronger" This is a great way to increase bone density, lean muscle mass,  improve metabolic efficiency and in turn decrease body fat. Its also designed to enhance your general physical performance plus your psychological performance in improving your self esteem,  mood and abilty to cope with stress.

Advanced Boxing/Sparring

For those looking to advance their technique and wanting to spar. To participate in this class you must have sparred with one of our trainers previously. A mouth guard and 16oz sparring gloves are a prerequisite. STRICTLY NO CASUAL VISITS FOR THIS CLASS