H.I.T & RUN CIRCUIT

H.I.T & RUN CIRCUIT

In house designed  sessions that provide a functional full-body workout while improving energy levels, metabolic rate, strength, endurance and stamina.
This calorie burning workout will aid in improving your muscle tone and density, core strength and flexibility whilst incorporating a variety of equipment and body weight exercises.
If you are looking for a way to increase the intensity of your exercise with something a little different, then this is the class for you!