Body weight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment.
From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. This combined with cardio will enable you to maintain a high heart rate throughout the session to maximize calorie burning and weight loss.
Complete the form below and we'll get in touch to book your free trial. Free trials are limited to one per person.
If you are not booking a Trial, please book here: Book Online